Mondays November 30th - December 21st 2020 7:00 - 8:30pm $30/session
Space is limited to keep a sense of vulnerability and interactions secure
Deadline for signing up is Tuesday November 27th
What is required? A 10-15 minutes phone interview to ensure we can meet your needs Create a client-portal on TheraNest Spots are secured by providing a credit card on TheraNest
What materials are required? Computer with internet access Private Space Optional: headphones, notebook, pen
What mindset should I try to be in? Vulnerable Patient Supportive Willing to try something new
Who does this group fit best? Individuals whom found themselves in a slightly depressive state due to our current issues. For example: COVID, Politics, health concerns, quarantining, juggling life, parenting while working, feeling confused or warn-down; and want to improve their sense of self for the holidays and new year
What this group will not discuss: Your/others political views Your/others belief or disbelief of COVID
What will I take from this group? A sense of security within yourself A support from your peers A sense of improved self-care Learning new skills you may want/need to improve your overall mental well being.
