Individual therapy is often one of the only spaces in which we can be honest with ourselves about who we are and who we want to become.
Individual therapy can be used for multiple different reasons. Maybe you are just exhausted from taking care of everyone and everything around you and you would like some time to focus on you… Maybe your family is breaking up and you feel overwhelmed… Maybe your relationships are falling apart… Maybe something in your life is pivoting and you aren't ready for such a big change… Maybe you had a very difficult upbringing and you now feel ready to explore self-growth and relationship improvements… Maybe you want to learn how to focus better… Maybe you're struggling with self-esteem or body image... and maybe, just life happens and we need some support.
During this COVID-19 pandemic, many people have never struggled with mental health until now. Have you caught yourself saying, "I may just lose my mind"? We all have, especially in times like these! It's not a bad idea to talk to a therapist about what you're going through right now. Holding it all in often only makes it feel worse. For further information on the unique challenges you may be facing today due to COVID-19, CLICK HERE.
Individual therapy can be used for multiple different reasons. Maybe you are just exhausted from taking care of everyone and everything around you and you would like some time to focus on you… Maybe your family is breaking up and you feel overwhelmed… Maybe your relationships are falling apart… Maybe something in your life is pivoting and you aren't ready for such a big change… Maybe you had a very difficult upbringing and you now feel ready to explore self-growth and relationship improvements… Maybe you want to learn how to focus better… Maybe you're struggling with self-esteem or body image... and maybe, just life happens and we need some support.
During this COVID-19 pandemic, many people have never struggled with mental health until now. Have you caught yourself saying, "I may just lose my mind"? We all have, especially in times like these! It's not a bad idea to talk to a therapist about what you're going through right now. Holding it all in often only makes it feel worse. For further information on the unique challenges you may be facing today due to COVID-19, CLICK HERE.
