INDIVIDUAL THERAPY
Individual therapy is often one of the only areas where we can be honest with ourselves about who we are and who we want to become.
Individual therapy can be used for multiple different reasons. Maybe you are just exhausted from taking care of everyone and everything around you and you would like some time to focus on you… Maybe your family is breaking up and you can’t deal with it… Maybe your relationships are falling apart… Maybe something in your life is pivoting and you weren’t ready for it… Maybe you had a very difficult upbringing and feel ready to explore for self growth and relationship improvements… Maybe you want to learn how to focus better… Maybe you have self-esteem issues... and maybe, just maybe, life happens, and we need some support.
Specifically during this COVID-19 pandemic, some of you have never struggled with your mental health until now... Especially parents. Have you caught yourself saying "I may just lose my mind..."? Don't fret, we all have! It's not a bad idea to talk to someone right now or in the near future about what you're going through. Holding it all in is the opposite of helpful. For further understanding on those unique challenges you may be facing today CLICK HERE.
Individual therapy can be used for multiple different reasons. Maybe you are just exhausted from taking care of everyone and everything around you and you would like some time to focus on you… Maybe your family is breaking up and you can’t deal with it… Maybe your relationships are falling apart… Maybe something in your life is pivoting and you weren’t ready for it… Maybe you had a very difficult upbringing and feel ready to explore for self growth and relationship improvements… Maybe you want to learn how to focus better… Maybe you have self-esteem issues... and maybe, just maybe, life happens, and we need some support.
Specifically during this COVID-19 pandemic, some of you have never struggled with your mental health until now... Especially parents. Have you caught yourself saying "I may just lose my mind..."? Don't fret, we all have! It's not a bad idea to talk to someone right now or in the near future about what you're going through. Holding it all in is the opposite of helpful. For further understanding on those unique challenges you may be facing today CLICK HERE.
